Tag: meditation

The Magic of Mindfulness

Do you ever feel overwhelmed with work, can’t stay focused in class, or simply feel down most of the time? If so, you may have gotten caught up in the whirlwind style of functioning known as “multitasking.” It is likely that we all have at some point or another and for some, there is no way around it, so what can we do to combat the stresses of the busy lifestyles of 2017?

You shouldn’t have to uproot your whole working style or job just to find peace of mind. Today I’m going to propose a solution that you may have overlooked, mindfulness meditation. The following are the benefits that we know of today:

  • Decreased anxiety
  • Decreased depression
  • Increased empathy
    • With decreased negative feelings like sadness, tension, and anger
  • Decreased stress
  • Increased focus
  • Decreased blood pressure
    • While also improving the transportation of oxygen and carbon-dioxide
  • Increased immune function

As you can see, mindfulness does a lot more than simply strengthen our ability to focus. While you will see some of these benefits after your first time, there is evidence showing that after 8 weeks of practice neurologists seen an increase in gray matter density in brain regions associated with learning, memory processing, and emotional regulation.

Mindfulness is just one style of meditation. There are myriad resources out there to help you get started, but Headspace is my favorite. Have you tried meditating before? If so, let me know your thoughts on the practice and your favorite style.

 

AB

New Year, New You. Why Mental Health Is Just As Important.

At the start of the new year, my conversations with friends and social media feeds are usually filled with people talking about their New Year’s resolutions. Every year it seems people wait for January 1st to make big changes in their life, usually health-related, whether it’s losing weight or vowing to eat healthier. While these goals (if followed through) can be beneficial to your overall physical health, most people tend to neglect mental health along the way.

However, mental health can be just as, if not more, important to our overall well-being and one in four people worldwide will experience a mental health issue at some point in their life. So this year, I challenge everyone to go back and add at least one mental health resolution to their list. If you can’t think of any, here are a few examples:

1.) Compliment yourself more. New Year’s resolutions usually involve pointing out the things you don’t like about yourself, or want to “fix”. To counter this, try to find one thing every day to compliment yourself on. Whether it’s how great you look in the new sweater you bought or reminding yourself how smart you are, the more you begin to love yourself, the better you’ll feel.

2.) Try meditation. Meditation has been shown to have a variety of mental health benefits, including improvements in memory, empathy, sense of self, and stress relief. And contrary to popular belief, it doesn’t require a large time commitment. Try beginning or ending each day with just five minutes of meditation.

3.) Say yes to new things, but also learn to say no when you need to. Go to that new spin class with your friend, enter that essay contest you’ve always wanted to, and don’t let your anxiety get in the way of pursuing new opportunities. At the same time, saying “yes” to everything can bring more harm then good, so make sure to learn your limit and find a good balance between the two.