Recent Posts

Diseases and Conditions, Health Policy, In the News, Lifestyle, Mass Media, Tobacco

Top 5 “Wins” for Health in 2017

2017 has been one for the books! Our country inaugurated a new president, two major hurricanes swept through the South, the first solar eclipse in a 100 years, the riots in Charlottesville, and most importantly the royal engagement of Prince Harry and Meghan Markle. In the health-related realm there were many notably scientific and policy…

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Fitness, Nutrition

Teaching Old Recipes New Tricks

As the weather makes some serious changes here in North Carolina, I’m always looking for rich, comfort food that incorporates nutrient-dense vegetables. This week I came across an amazing recipe that not only boasts low-calorie options; it’s packed with flavor! Registered Dietitian Andrea Mathis features a beautiful Kale, Tomato, & Mushroom Egg White Frittata. This…

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Uncategorized

It’s icing on the cake…and calories

Smaller portions equate to fewer calories. But what sized portions are you serving? If you’re like most people, your portions may be determined by images on food packaging, not by nutrition labels. Most individuals who consider calories while serving food do not take into account added ingredients. Packages may display multiple ingredients, like frosting and…

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Uncategorized

A generation’s view on HIV

Last week, Josh wrote an informative post on World AID’s Day, in which he brings up a key point about how HIV is perceived, and how stigma and discrimination dissuade an at-risk population from getting testing and treated. This points to a real need to understand how the population understands HIV, and what their attitudes…

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Interpersonal Communication, Mass Media, Mental Health, Uncategorized ,

From Ke$ha to Kesha: A Glitter Queen’s Ascension to Self-Care Goddess

Last week, pop-artist Kesha authored a piece for Time on the added pressure of the Holiday season for those living with Mental Illness. In the piece, she discusses the added pressures that this time of year can add, but you might be asking yourself, who is Kesha to give me life advice? Following a year…

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