Category: Uncategorized

From Ke$ha to Kesha: A Glitter Queen’s Ascension to Self-Care Goddess

Last week, pop-artist Kesha authored a piece for Time on the added pressure of the Holiday season for those living with Mental Illness. In the piece, she discusses the added pressures that this time of year can add, but you might be asking yourself, who is Kesha to give me life advice?

Following a year that included a highly publicized comeback single, accompanied by her second Number One album, a critically proclaimed tour, and her first Grammy nominations, one could say things are going well for the artist who’s early career was built on electro-pop and a quirky party girl aesthetic. While her new album highlights overcoming personal struggles and finding self-acceptance, it has not been all Rainbows for Kesha.

While promoting her albums upcoming release over the summer, Kesha released a series of letters to fans regarding each single that dropped, sharing an intimate and personal look into the process of how she turned her pain into art. She touched on her time in rehab for an eating disorder, her struggles with mental illness, and her decision to drop the $ from her name. Starting with a piece published in Lenny Letter opening up about depression, finding empathy, and the process of turning pain into art through Praying, to a piece from Rolling Stone where she shared about her idols and Female Empowerment in Woman, to Learning to Let Go and defining her own mantras in Huffington Post, to sharing in Mic on feeling like an outcast and her passion for equality on Hymn, and finishing with a piece in Refinery29 regarding the album’s title track, Kesha provided fans with a detailed look into her songwriting process and personal life.

In being vulnerable, Kesha not only reminds us that there is a reason to keep fighting when things are not going well, but also continues an ongoing effort to destigmatize mental health. Through her songs and her form of blogging, Kesha showed the world the destruction of perfectionism and the benefits of radical self-love.

But rest assured: I can speak from seeing her in concert this fall that our girl still loves her glitter. Here’s to continue to rooting for her to continue reaching for the stars and shining bright for her fans in years to come.

Sources:

Kesha: The Holidays Are Hard If You Struggle With Mental Illness. Don’t Blame Yourself: http://time.com/5041017/kesha-self-care-holidays/

Kesha Fights Back in Her New Single, “Praying”: http://www.lennyletter.com/culture/a904/kesha-is-back-with-a-new-single-praying/

Read Kesha’s Poignant Essay About Celebratory New Song ‘Woman”: http://www.rollingstone.com/music/premieres/read-keshas-poignant-essay-about-celebratory-new-song-woman-w491950

Learn to Let Go: https://www.huffingtonpost.com/entry/kesha-learn-to-let-go_us_59790480e4b02a8434b3841f

Read Kesha’s essay on her new single “Hymn” – a song for “people who feel like outcasts”: https://mic.com/articles/183195/kesha-essay-new-single-hymn-for-people-who-feel-like-outcasts#.D1hhvBGGM

Kesha: “What’s Left Of My Heart Is Fucking Pure Gold & No One Can Touch That”: http://www.refinery29.com/2017/08/167127/kesha-rainbow-lyrics-meaning-album-inspiration

The Youngest and Brightest in Healthcare Reform

“When I was your age…”

takes on a whole new meaning when the person saying it has made Forbe’s 30 Under 30 list. A little intimidating, a lot impressive!

The 30 Under 30 2018: Healthcare  list features entrepreneurs, physicians, and even a few students. The youngest honoree appears to be Cathy Tie from Toronto, Canada. She published her first research paper at the age of just 16! Five years later, she owns the company Ranomics, which tracks gene variants to facilitate healthcare organizations and clinical labs with their information management.  Another organization, Healthify, was founded by 4 young visionaries (Manik Bhatt, Eric Connor, Daniel Levenson, and Alex Villa) and works with the nations largest insurers to connect Medicaid recipients with social services.

The list of impressive contributors goes  on and on- research into non-hormonal male contraceptives, a diagnostic test to measure drug adherence, testing nanoparticles to reverse muscle atrophy, a wearable device to discourage smokers from lighting up when they are about to relapse,  the streamlining of patients for clinical trials, and altering your own white blood cells to target cancer…

I had a pretty fun time scrolling through these projects–it’s encouraging to see the heart, smarts, and collaboration towards truly life-changing work.

 

Coffee… Good or Bad for Health?

I recently read an article that was published a few days ago in The BMJ regarding coffee consumption and health. I was curious to learn what the findings were, considering that I have heard mixed reviews over the years about the health benefits of coffee.

After conducting an umbrella review of over 200 meta-analyses regarding coffee consumption and health outcomes, Poole et al. (2017) found that drinking three to four cups of coffee a day was associated with lower risk of a variety of health outcomes. According to the article, researchers found that drinking three cups of coffee a day lowered risk for death and cardiovascular disease, compared to non-coffee drinkers. Coffee consumption was also found to lower risk of various cancers, as well as neurological, liver, and metabolic diseases. In women who are pregnant, however, high levels of coffee consumption were associated with higher risk of low birth weight, pregnancy loss, as well as preterm births. Additionally, coffee consumption was found to be associated with an increased risk of fracture in women.

A note that this study mentions is that current evidence on the topic of coffee consumption and health is mainly observational and of lower quality in nature. That said, researchers recommend that randomized controlled trials be used in future research to better understand causal associations between coffee consumption and various health outcomes.

Eliseo Guallar, professor of epidemiology and medicine at the Johns Hopkins Bloomberg School of Public Health published an editorial in response to Poole et al. (2017). Dr. Guallar comments that while coffee drinking is generally safe, people should not start drinking coffee for health reasons. Dr. Guallar continues in stating that “some population subgroups may be at higher risk of adverse effects” of coffee consumption. Additionally, Dr. Guallar expressed the importance of the amount of coffee consumption, asserting that there remains uncertainty regarding the effects of higher levels of coffee consumption. However, Dr. Guallar expressed that moderate coffee consumption is safe and can be a part of a healthy diet.

References:

Poole, R., Kennedy, O.J., Roderick, P., Fallowfield, J.A., Hayes, P.C., & Parkes, J. (2017). Coffee consumption and health: umbrella review of meta-analyses of multiple health outcomes. BMJ 2017; 359:j5024. doi: https://doi.org/10.1136/bmj.j5356 

Guallar, E. (2017). Coffee gets a clean bill of health. BMJ 2017; 359:j5356. doi: https://doi.org/10.1136/bmj.j5356 

Transgender Day of Remembrance

CW: Anti-Trans Violence, Homicide mention

Yesterday, November 20th, marked Transgender Day of Remembrance (TDOR), which honors the memory of those whose lives were lost due to anti-transgender prejudice. Recognized annually on November 20th, TDOR was initially started in 1999 as a vigil to honor the life of Rita Hester, a transgender woman who was killed a year prior. While many strides have been made in recent years in regards to trans visibility and awareness, transgender people still face violence at disproportionate levels.

According to the Human Rights Campaign, there were at least 23 deaths of transgender people in the United States that were due to violence, which at that point was the highest number ever recorded. In 2017, there have been at least 25 transgender people killed by violent means. These numbers are likely much lower than the actual rate of violence, as police can sometimes release incorrect names or genders of victims.

The experiences of violence are often intersectional, most of the victims counted were non-white transgender individuals, where race, class, and gender identity create an increased risk of experiencing violence. Below I have included some additional sources for further reading, and a link to tdor.info, where they have a printable list of victims from the past year, that is often read at vigils honoring TDOR.

Sources –

GLAAD: Transgender Day of Remembrance – https://www.glaad.org/tdor

Human Rights Campaign: Violence Against the Transgender Community in 2017 – https://www.hrc.org/resources/violence-against-the-transgender-community-in-2017

The New York Times: Violence Against Transgender People Is on the Rise, Advocates Say – https://www.nytimes.com/2017/11/09/us/transgender-women-killed.html

International Transgender Day of Remembrance – https://tdor.info/

A Blueprint to “Win” the War on Drugs

What can the United States learn from Portugal about the war on drugs?

A Guest Post by Becca Fritton.

On October 26, 2017, Trump declared the opioid crisis a National Public Health Emergency. As Andrew Bradford discussed in his October 27 post, while a first step, this announcement does not immediately open up additional funding for the crisis, but instead gives access to funding that already exists. Unfortunately, this funding is almost running out. [1] It is important to note that while this announcement raises the voice of the conversation around opioid use in the United States, many do not even consider this a beginning of a plan to address the epidemic.

Any discussion or solution proposed around addiction is remiss without discussing criminalization. Nicholas Kristof of the New York Times put forth a stunning summary of how Portugal has managed to “win” the war drugs. While drug dealers still go to prison in Portugal, they have made it an “administrative offense” to possess or purchase a small quantity of drugs. Instead of going to jail or to trial, offenders attend a meeting with social workers who work towards preventing a casual user from becoming dependent on drugs. Rather than viewing an individual as a criminal, officials in Portugal focus on the individual’s health and help them find resources they need to stay healthy.

Those who are dependent on drugs need medical care, not punishment. The Health Ministry of Portugal also targeted certain neighborhoods and populations for passing out clean needles and encouraging methadone instead of heroin. At large events or concerts, the ministry would offer to test individuals’ drugs to advise if they were safe or not. Portugal’s government has also funded widespread use of methadone vans that supply users with a free and controlled amount of methadone.

This approach has worked extremely well for Portugal and now they have the lowest drug mortality rate in Western Europe, and one-fiftieth the latest count in the United States. [2] The United States should take note and begin moving in a different direction. Instead of funding prisons and jails, the government should place more funding and infrastructure in place to address addiction from a mental and public health standpoint.

Becca can be contacted via email at: rfritton [@] berkeley [dot] edu

 

[1] Allen, G. and Kelly, A. (2017). Trump Administration Declares Opioid Crisis a Public Health Emergency. National Public Radio. Retrieved from: https://www.npr.org/2017/10/26/560083795/president-trump-may-declare-opioid-epidemic-national-emergency

[2] Kristof, N. (2017). How to “Win” the War on Drugs. New York Times. Retrieved from: https://www.nytimes.com/2017/09/22/opinion/sunday/portugal-drug-decriminalization.html

An electric dressing to help prevent bacterial infection?

If you read that title and thought I was talking about a sci fi movie, I’d be right there with you. What are these scientists talking about?

They’re talking about a film, alright, but not the cinema. It’s biofilm–when bacteria grow in clumps in a slime-like substance inside an infected cell. When this happens they find it a lot easier to avoid your immune system trying to kill them off, and unfortunately, they’re often resistant to antibiotics as well. This is a huge problem. According to an article published by Contagion, it’s the cause of more than 75% of bacterial infections in the US. However, scientists discovered in the early 90s that they are still sensitive the bio electric environment.

An article published this month in the Annals of Surgery journal discusses the results of a study that tested the efficacy of WED (weak electroceutical dressing) in preventing biofilm from forming on recent wounds. The study tested WED on burn wounds on pigs to observe differences if it was applied 2 hours after infection versus 7 days after infection (or versus a placebo). Good news-the results were promising, for both preventing bioflim development and also in “disturbing” existing biofilm.

While this niche of anti-bacterial therapy is still new, Contagion reports that human clinical trials will be conducted soon.

 

Using Mass Communication to Curb Obesity

Internationally we continue to see substantial increases in overweight and obesity rates. In 2016, the World Health Organization reported that about 39% of all adults were overweight. Since overnutrition seems to traverse cultures, languages and international waters many people are looking for the most effective and efficient way of promoting positive health behaviors that promote a healthy weight. I believe mass media campaigns could serve as a solution to the problem. Health professionals can use mass media to improve the dietary habits of populations through multimedia-based communication efforts.

Over the past ten years, we have seen considerable changes in mass media communication largely due to increased use of mobile technology, especially social media. As access to mobile technology increases and people use smart-technology at increasing rates, health professionals have increased opportunities to address the importance of nutrition and physical activity. I believe that no other intervention approach has the potential for as wide a reach as mass media. Mass media campaigns that target individual dietary behaviors like increasing vegetable intake or reducing sodium are effective at promoting those behaviors (1). The “5-A-Day” campaign was successful in its efforts to increase fruit and vegetable intake. It was associated with a significant increase in fruit and vegetable consumption and increased awareness of health benefits associated with consuming fruits and vegetables. The success of mass communication in campaigns and interventions is not exclusive to increasing fruit and vegetable intake. This method has also proven effective at promoting folic acid supplementation and the maintenance of weight loss The Community Guide (2). I believe mass media campaigns advance nutrition efforts to reduce overweight and obesity rates because of the extent to which media is incorporated into people’s daily lives. Mobile technology gives health professionals a chance to engage in dialogue with individuals outside of clinical settings. I believe engaging with individuals in spaces they already visit may help people feel more comfortable and make them more receptive to adopting health-promoting behaviors.

Practice Gratitude

Thanksgiving is just right around the corner, and while I often try to practice gratitude in my everyday life, I especially find myself during this time reflecting on the opportunities and the experiences that I have had, as well as the people in my life that I appreciate and am grateful for.

I find that when I practice gratitude I feel happier and more confident in my ability to manage any stress I may be experiencing. In a recent study, Mills et al. (2015) examined the relationship between spiritual wellbeing, gratitude, and mental health in heart failure patients. They found that gratitude was associated with better mood, sleep, as well as less fatigue among these patients, demonstrating a positive effect of gratitude on well-being.

Gratitude is free and requires little effort to do, and I believe that it is something that we can all cultivate and practice—not just during the Thanksgiving season, but in our everyday lives. When practicing gratitude, I often reflect on the value that the people in my life have, the value of the experiences that I have had, as well as the opportunities that I have been given. I will document this reflection in my journal, making note of my feelings and thoughts. It is a humbling but rewarding process, and one that I think we can all benefit from.

How do you practice gratitude? What are you grateful for?  

References:

Mills, P. J., Redwine, L., Wilson, K., Pung, M. A., Chinh, K., Greenberg, B. H., … & Chopra, D. (2015). The role of gratitude in spiritual well-being in asymptomatic heart failure patients. Spirituality in Clinical Practice2(1), 5-17. http://dx.doi.org/10.1037/scp0000050

 

A Toast to the Fall Roast

Hey there,

Happy Fall! Just here to give a quick plug for a hearty fall roast as a delicious and nutritious, easy-to-make-a-vegetarian’s day option. The best part? It’s seasonal and local-find friendly.  Whether you’re at the store or a farmer’s market, go ahead and pick out:

  • the best lookin’ squash you see (be warned–as I recently discovered, a butternut squash is much easier to cut than an acorn squash–and a spaghetti squash may be better suited for other Fall meals given it’s stringy texture once cooked)
  • Complement that rich squash flavor with a sweet potato or two, rich in anti-oxidants, and plenty filling
  • See any fresh beets? Doubling up on antioxidant power and also vitamin-rich (particularly Vit C, Vit B6, iron, and folate) plus you get a gorgeous, deep purple to balance your fall colors–remember, you eat with your eyes first. Bonus–you can use beet leaves and another leafy green of your choice for a quick side salad!
  • No beets? No sweat! See any carrots calling to you? Maybe a red bell pepper? Cauliflower steak, anyone?
  • Chickpeas/beans of choice. Adding a can of beans to your roast is a quick way to add in a hearty amount of protein and a welcome contrast in texture
  • Seasoning is always in season! A little salt helps accentuate flavors, but you really don’t need too much to let these veggies sing. I like to add a generous amount of a fresh herb if you can find some (loving rosemary right now)

Nothing like letting the scent of roasting vegetables and fresh herbs envelop your kitchen and living room 🙂 Happy roasting!

 

November is American Diabetes Month

Diabetes is a chronic disease in which the body is unable to properly process blood sugar levels due to an inability to either produce or use insulin properly. There are more than 30 million Americans living with diabetes, and 7.2 million of those individuals are undiagnosed.

There are three main types of diabetes:

 Type 1 diabetes. With type 1 diabetes, the body does not produce insulin, and as a result, individuals living with type 1 diabetes require insulin injections in order to survive.

 Type 2 diabetes. This is the most common type of diabetes. With type 2 diabetes, the body is unable to produce or use insulin properly. Those living with prediabetes are at an increased risk for developing type 2 diabetes. Approximately 84.1 million adults ages 18 years or older have prediabetes, and 90% of those individuals do not know they have it.

 Gestational diabetes. This type of diabetes can occur in women during pregnancy. Women with gestational diabetes are at an increased risk for developing type 2 diabetes.

While there is no cure for diabetes, it can be managed with the proper medication, by monitoring blood sugar levels, managing stress, and/or with lifestyle changes to diet and exercise. And for people living with prediabetes, type 2 diabetes can be prevented with weight loss, physical activity, and/or healthy eating.

To learn more about diabetes, check out the following resources:

American Diabetes Association

Diabetes – Centers for Disease Control

References

About Diabetes. (2017, June 1). Retrieved from https://www.cdc.gov/diabetes/basics/diabetes.html

Diabetes [PDF]. (N.d.) Retrieved from https://www.cdc.gov/media/presskits/aahd/diabetes.pdf

Diabetes Statistics. (2017, September). Retrieved from https://www.niddk.nih.gov/health-information/health-statistics/diabetes-statistics

Facts about Type 2. (2015, October 27). Retrieved from http://www.diabetes.org/diabetes-basics/type-2/facts-about-type-2.html

Living with Type 1 Diabetes. (2016, November 21). Retrieved from http://www.diabetes.org/living-with-diabetes/recently-diagnosed/living-with-type-1-diabetes.html

Managing Diabetes. (2016, November). Retrieved from https://www.niddk.nih.gov/health-information/diabetes/overview/managing-diabetes

Prediabetes. (2017, July 25). Retrieved from https://www.cdc.gov/diabetes/basics/prediabetes.html

Preventing Type 2 Diabetes. (2016, November). Retrieved from https://www.niddk.nih.gov/health-information/diabetes/overview/preventing-type-2-diabetes

What is Diabetes? (2016, November). Retrieved from https://www.niddk.nih.gov/health-information/diabetes/overview/what-is-diabetes