Category: Men’s Health

Wellness Wednesdays: Stuffed – More Than A Harmless Thanksgiving Tradition?

Tomorrow, millions of Americans are planning to eat waay too much at Thanksgiving dinner. For some reason, Thanksgiving is a day when ‘dinner’ time is always 2 pm, and it’s socially acceptable to stuff yourself before falling asleep in front of the television. This behavior is almost certainly harmless when conducted in isolation, but as a society we often lionize such excess (immortalized in hot dog and pie eating contests). What other messages does this send?

For the first time, the fifth rendition of the Diagnostic and Statistical Manual of Mental Disorders (DSM-V) includes ‘binge eating disorder’ as a distinct condition. In previous versions of the DSM it had been included under the catch-all – ‘eating disorder, not otherwise specified’ (ED-NOS).

Characterized by repeated episodes of eating large quantities of food accompanied by a feeling of loss of control, binge eating disorder is now considered to be the most common eating disorder in the United States, affecting 3.5% of women and 2% of men. Unlike anorexia or bulimia, individuals with binge eating disorder don’t engage in compensatory behaviors, meaning that this condition can lead to considerable weight gain over time.

Binge eating has been normalized in American culture, particularly in our holiday celebrations. This may prevent many people from ever seeking out treatment for what may be pathologic behavior. It is important to raise awareness about eating disorders, particularly among men – the culture of silence around mental health appears even stronger when the ‘problem’ is related to food. Unlike alcohol or drug abuse, one cannot simply abstain from food, making professional treatment a particularly important component of recovery.

 

The Truth About Indoor Tanning [Infographic]

GUEST BLOGGER: Fiona Erickson

indoor tanning.pngDespite the known health risks of UV overexposure, a surprising number of people still seek out tanning beds once summer fades away. In a 2010 survey, 5.6% of adults reported using indoor tanning services during the previous year.
Changing minds about indoor tanning starts with the facts. The most basic fact of all: Whether from the sun or an artificial source, UV rays are the cause of most skin cancers as well as long-term skin damage. Below are more facts:

Indoor tanning increases the likelihood of melanoma in young adults.
Use of a tanning bed is associated with a 20% higher risk of developing melanoma skin cancer (1). Indoor tanning before the age of 35 increases this risk by 87%.

Men are also at risk—even more so than women.
One study found that 39% of males under age 40 reported using indoor tanning during their lifetime (2). Men have the highest risk for skin cancer due to many factors, such as more time spent outdoors and failure to get routine screenings.

Having a “base” tan does not prevent sunburn.
A recent study confirmed that tanning via an artificial UV source does not prevent sunburn. In fact, indoor tanning was linked with a slight increase in risk (3).

It’s critical that we continue to spread awareness of indoor tanning dangers—through advocacy, policy making, and face-to-face dialogue. Health care practitioners in particular have the opportunity to play a key role in helping young adults lower their risk of cancer and maximize their chances of a healthy future.

For some eye-opening tanning statistics, check out our infographic.


 

1 Boniol et al. “Cutaneous melanoma attributable to sunbed use: systematic review and meta-analysis.” BMJ, 345:e4757 (2012): 1–12. Print.
2 Blashill et al. “Indoor Tanning Use Among Adolescent Males: The Role of Perceived Weight and Bullying.” Annals of Behavioral Medicine, 46 (2013): 232–236. Print.
3 Dennis, Leslie K. et al. “Does artificial UV use prior to spring break protect students from sunburns during spring break?” Photodermatology, Photoimmunology & Photomedicine, (2013): 29, 140–148. Print.

What is Movember?

My boyfriend has always been a fan of No-Shave-November, mainly because of his love for his scruffy beard all year-long. But this year, he told me he was doing something different. He was shaving his beard on November 1st to instead grow out a mustache all month long. While at first I cringed at the thought of him sporting a dying 1970s trend, once I learned more about the organization behind this attempt at a mustache comeback, I became more supportive.

Movember, the month formerly known as November, marks a month where men and women join together to bring men’s health issues, a topic often neglected, into the spotlight. Men, called “Mo-Bros” sign up and grow and groom a mustache for 30 days. The organization has also made efforts to get women (called “Mo-Sistas”) involved, so they can also raise money and awareness to support the men in their life (without growing the mustache). 

You may be wondering, how does a mustache help with men’s health issues? Well, the idea behind the Movember Foundation is that a mustache is nature’s billboard. The founders discovered that the mustache is a powerful way to start conversations and decided to use that idea to get men more comfortable talking about their health. What most people don’t realize is that the state of men’s health is in a crisis, and on average, men die six years earlier than women. Some of the main causes of death in men (suicide, prostate cancer, and testicular cancer) are a result of the stereotypical forms of masculinity that prevent men from seeking help or getting preventative care.

Since the foundation of the project in 2003, the organization has grown from just 30 “Mo-Bros”, to 5 million “Mo-Bros” and “Mo-Sistas” worldwide. They also have raised $649 million and have funded over 832 men’s health projects since 2003.

So no, mustaches are not making a comeback (thank god), but they are making a significant contribution to men living happier, healthier, longer lives. For more information about the foundation, or to sign up for your own Movember (it’s not too late!) visit www.movember.com.