There has been a lot of buzz around “DACA” the last couple days; which has left many of us wondering, “what is DACA?” The Deferred Action for Childhood Arrival program, or DACA, was enacted by the Obama Administration in June 2012. The program
The program had granted undocumented immigrant children, who entered the U.S. before their 16th birthday, a renewable two-year deportation protection and work permit while they either worked, attended school, or served in the military. However, it did not provide lawful status to those within the program.
DACA had nearly 800,000 immigrants enrolled in the program before President Trump ended the program this week. Survey data shows that 91% of those in the DACA program were currently employed and that number goes up to 93% for those 25 and older.
While some have thought President Trump did this to open up more jobs for American citizens, it is obvious there was not much thought given to those who are currently enrolled in DACA. Now, without DACA, the enrollees have to reevaluate everything they had planned for their lives. How will they be able to work to provide for their family? How will they pay for schooling? How will they be eligible to keep their position in the military?
Do you ever feel overwhelmed with work, can’t stay focused in class, or simply feel down most of the time? If so, you may have gotten caught up in the whirlwind style of functioning known as “multitasking.” It is likely that we all have at some point or another and for some, there is no way around it, so what can we do to combat the stresses of the busy lifestyles of 2017?
You shouldn’t have to uproot your whole working style or job just to find peace of mind. Today I’m going to propose a solution that you may have overlooked, mindfulness meditation. The following are the benefits that we know of today:
- Decreased anxiety
- Decreased depression
- Increased empathy
- With decreased negative feelings like sadness, tension, and anger
- Decreased stress
- Increased focus
- Decreased blood pressure
- While also improving the transportation of oxygen and carbon-dioxide
- Increased immune function
As you can see, mindfulness does a lot more than simply strengthen our ability to focus. While you will see some of these benefits after your first time, there is evidence showing that after 8 weeks of practice neurologists seen an increase in gray matter density in brain regions associated with learning, memory processing, and emotional regulation.
Mindfulness is just one style of meditation. There are myriad resources out there to help you get started, but Headspace is my favorite. Have you tried meditating before? If so, let me know your thoughts on the practice and your favorite style.
Unless you have been living under a rock the past few months you are well aware of the social tension amongst citizens of the United States. Don’t get me wrong, it has never been ideal, but since the election of President Trump, we have been a country far from united.
In the first month following the 2016 election, there were over 1,000 race-related incidents. While the monthly rates have decreased, the overall occurrence of these incidents continues daily. I’m not here to take sides or point fingers, but instead, look at hate crimes from an often overlooked perspective.
The psychological and physiological damage accumulated by those who face routine discrimination is now considered by many as a public health concern in and of itself. Data from the American Psychological Association shows the impact of discrimination and racism can increase rates of chronic stress, depression, and anxiety; while a meta-analysis compiled by Cambridge University has shown it increases rates of the common cold, hypertension, cardiovascular disease and breast cancer.
While data continues to develop, it is now obvious how snide remarks and hateful actions do much more than simply hurt feelings. In times like these, it’s important to take an introspective look and ask what we are doing in response to this climate of hate.
Dr. Martin Luther King Jr. said it best, “Darkness cannot drive out darkness; only light can do that. Hate cannot drive out hate; only love can do that.”