For both collegiate and graduate students, stress is a commonplace experience. Research findings are showing that students are experiencing anxiety at troubling and increasing rates. Nearly one in five American college students is burned with an anxiety disorder. Stress – specifically financial stress – is expected to be one of the factors underwriting this epidemic.
Although stress is traditionally defined as “how the brain and body respond to any demand”, particularly those which are negative – such as traumatic events, major life changes, etc. However, with stress can come a range of unexpected physical side effects. This includes but is not limited to: headaches, low energy, aches and pains and insomnia. Over time, when someone endures prolonged stress, it can lead to more serious consequences, such as anxiety and mental health deficits.
Experiencing some stress is a normal and necessary part of everyone’s lives. However, as mentioned above, excess stress can yield serious adverse health consequences. It’s important to keep one’s stress in balance, and healthline.com has provided a short list of ways to help reduce stress:
- Talk about your stress to a friend, or family member
- Listen to music
- Eat nutritious food
- Be mindful
- Get better sleep