Food purchasing patterns are a pretty good indicator of what people eat on a regular basis. If you purchase healthy food, it’s presumed that you eat healthy food. Recently, research from the United States Department of Agriculture revealed that food purchasing habits are changing over time. The grocery carts of younger food shoppers’ look vastly different than previous generations’. According to one report, they may even be empty.
Millennials, anyone born between 1981 and 1996, tend to purchase more premade meals and eat away from home more than older generations . Restaurants have become more popular among youth and time spent preparing meals at home is decreasing. Overall, older generations consume food in restaurants and bars about 70 percent less than millennials. Millennials spend a large portion of their income on pasta, sugar/sweets, and prepared foods, and as they acquire more disposable income they purchase more vegetables to prepare at home. These findings could indicate that although millennials are more likely to eat out as they move farther into their careers and acquire more household income, they could gravitate toward purchasing more fruits and vegetables.
While millennials gravitate toward healthier foods, we should pay attention to nutritious food options and the food available to lower-income millennials. Foods prepared by restaurants and bars and premade foods are often high in sodium and sugar. Fast food restaurants are notorious for these types of foods (think cheeseburgers, deep-fried French fries, milkshakes, and slushies) and found more often in lower-income communities. These foods put people at risk for hypertension, heart disease, and diabetes.
Nutritionists could encourage eating and cooking at home more often because hello it’s cheaper, made just the way you like, and you know what’s going into your meals that’s not always feasible with busy schedules. We can, however, consider the following tips for healthier meals away from home:
- Choose less processed foods. Foods that are less processed often have less sodium and sugar added. If you can choose between apple slices and an apple turnover, the apple is always a better option. Less sugar. More fiber.
- The more fruits and vegetables the better. Fruits and vegetables add a variety of nutrients, vitamins, and minerals to a diet. They also provide fiber, fill you up without so many calories and help you hydrate.
- Ask for nutrition facts. Nutrition labels which include sodium, calories, sugar, vitamins, etc let you know exactly what’s in your food. If you need to cut back on sugar intake, you’ll know exactly how much you are getting.