Fitness, Nutrition

Teaching Old Recipes New Tricks

As the weather makes some serious changes here in North Carolina, I’m always looking for rich, comfort food that incorporates nutrient-dense vegetables. This week I came across an amazing recipe that not only boasts low-calorie options; it’s packed with flavor! Registered Dietitian Andrea Mathis features a beautiful Kale, Tomato, & Mushroom Egg White Frittata. This new spin on a historically Italian dish is the way to go if you’re looking for a healthy option that makes meal prepping a breeze. Get the directions here.