As someone who traditionally loves wearing pajamas to bed at night I have always wondered about the question: is it better to sleep naked than in pajamas? A lack of sleep over time has been shown to increase the risk for stroke, diabetes, cognitive decline, depression, and obesity, so it’s important to determine what’s best for yourself to get a good night’s rest.
Rather than sit around and continue to wonder, I decided to do some research on the topic and solve this dilemma once and for all. In the US, around 10% of the population admit to sleeping naked; which is actually kind of low considering about 30% of our friends in the UK do so. Now that I know some people in the world actually do sleep naked, what are the benefits of doing so?
The most scientifically sound reason I could find for sleeping naked was to better regulate your body temperature overnight. If you sleep in pajamas and have heavy covers it can be easy to overheat and disrupt sleep accordingly. The Sleep Council has determined that 68°F is the ideal sleeping temperature for a high-quality night’s rest.
Personally, this just tells me to make sure my thermostat is set to 68°F at night before going to bed. I normally don’t have trouble sleeping at night, but I know that is not always the case. It seems there is more research needed to truly determine its effect, but do you think sleeping naked actually helps sleep quality?