Lifestyle, Nutrition

What Exactly is Coconut Water?

Coconut water seemed to be a fad brought about by celebrities (as most fads are). Besides providing a unique tasting alternative to plain water, what do we know from a nutritional standpoint?

Despite the name, coconuts are considered a fruit. The juice at the center forms the white coconut meat as it ripens and the half-cup to cup of liquid that remains in the middle is the coconut water. And this liquid is made up of 94% water. A cup of coconut water contains:

  • Carbs: 9 grams
  • Fiber: 3 grams
  • Protein: 2 grams
  • Vitamin C: 10% of the recommended daily intake (RDI)
  • Magnesium: 15% of the RDI
  • Manganese: 17% of the RDI
  • Potassium: 17% of the RDI
  • Sodium: 11% of the RDI
  • Calcium: 6% of the RDI

The nutrients and antioxidants present may even decrease blood pressure, blood sugar levels, and cholesterol, all while replenishing electrolytes and providing hydration. More research is needed but coconut water seems to be a pretty satisfying drink.

Source: https://www.healthline.com/nutrition/8-coconut-water-benefits#section8

  • Casey

    I think it’s great that we can find natural ways of replenishing electrolytes! And look at all the vitamins and minerals. Coconut water is a really great smoothie base!