Nutrition, Obesity

Fall for Healthy Options this Season

Ladies and Gentlemen: Fall is upon us! Well, next Friday it is anyway. As the season changes and the leaves along with it, you can unbox those fall scarves and cute booties. You can also expect a few new items on the menu at coffee shops, bakeries, and restaurants, and if you’re anything like me, these new menu items are always a highlight. (Pumpkin spiced latte anyone?) They’re a wonderful seasonal treat and hard to resist, but too many can mean excess weight gain and upping your chances of an unexpected visit to the dentist.

If you’re looking to indulge in the fall harvest without any unwanted physical results, check out a few of the recipes below. They’re delicious, comforting and you’re sure to sneak in a veggie or two.

Sweet Potato Cornbread This new twist on an old classic provides all the indulgence of sweet potatoes with the added promise of fragrant spices.

Ratatouille Veggie-loaded and flavor-filled = best of both worlds. What more could you ask for? This dish is a key to guilt-free, wholesome eating.

Butternut Squash Gratin You won’t find boring potatoes here. This creamy dish is a perfect for a luxury weekend or for a workday wind down. For a low-calorie option, try it with low-fat milk.

Happy Eating!

  • Chris Noronha

    Thanks for sharing these tasty recipes, Casey! I, too, am excited for fall to arrive… particularly because many of my favorite fruits and vegetables will be in season (i.e. sweet potatoes, squashes, pomegranates). I especially love to eat Butternut Squash during the fall season, and will be trying out the Butternut Squash Gratin recipe you’ve shared.